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Hiking in Nature

"In every walk with nature, one receives far more than they seek."

- John Muir

Upcoming Events

Nature Mindfulness Retreat

May 9-12, 2024

Wellness and Easy Backpacking Retreat

May 17-19, 2024
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Coming Soon!

--Registration Opens April 2024!--

We are SO excited to announce our partnership with Apple Musics top 100 Podcast, Trauma Rewired, the Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. Hosts Elisabeth Kristof and Jennifer Wallace will be in-person presenting on the Nervous System and coaching participants in Neuro-Somatic Intelligence in the Appalachian Mountains of North Carolina this September! Stay tuned as registration opens April 23, 2024!



Our mission is to support your path of wellbeing by offering counseling, coaching, and retreats centered around the integration of modern neuroscience, evidence-based practices, nature, yoga, and mindfulness.


Services Offered

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